Get Out of Your Head
Reclaim Your Peace. Reconnect with Yourself.
Therapy & Intensives for Women and Moms
Serving Tampa Bay and across the state of Florida
(Virtually and In Person)
Feeling Drained Even Though You’re Doing Everything “Right”?
You’ve done everything you were supposed to do—built the career, cared for everyone, kept it all together—yet something still feels missing.
You can’t quite name it, but you know this isn’t how life is meant to feel.
I help ambitious, busy women find balance and ease—without overextending or losing themselves in the process.
Many of my clients (like you) are emotionally intelligent, driven, and the go-to person for everyone else. But this season of life feels heavier than they expected.
When they first come to me, they’re often:
Exhausted from holding everything together for everyone else.
Second-guessing decisions.
Striving for perfection but feeling like they’re failing.
They’re running on empty—disconnected from joy, operating on minimal bandwidth, and struggling to show up as who they want to be. Their confidence has quietly eroded under the weight of doing the most.
Before starting therapy, many find themselves stuck on a hamster wheel of overworking and burnout—making big life changes like job shifts or moves—only to realize the relief doesn’t last. Deep down, they know no amount of rest or “fixing” can soothe the feeling of never being enough… or being too much.
They feel guilty for wanting more when others have it worse, and they worry this level of stress will always be their normal.
But it doesn’t have to be.
You deserve to take up space in your own life—without guilt or apology.
Letting go of constant control and learning to meet life’s challenges with confidence and calm is possible.
Imagine feeling:
At peace with yourself and your decisions.
Confident in setting boundaries and prioritizing your needs.
Empowered to handle stress without burnout.
Whether through ongoing therapy or focused intensives, you can reclaim your peace and reconnect with yourself.
If you’re ready to break the cycle of overwhelm and live with more ease and intention, let’s make it happen together.
Ready to feel lighter and more present?
Meet Leighya
As a Licensed Mental Health Counselor based in Land O’ Lakes, Florida, I work with women across the entire state—serving Lutz, Wesley Chapel, Tampa Bay, St. Petersburg/Clearwater, Ft. Myers, Jacksonville, Pensacola, and Orlando through virtual and in-person care.
My mission is simple: to help ambitious, caring women break free from cycles of over-functioning, overwhelm, and quiet burnout so they can live with more ease, authenticity, and self-trust.
I’m more than just a therapist—I’m a healing facilitator, trauma disruptor, and anxiety tamer, dedicated to helping you embrace self-love and reclaim your peace. Whether you’re navigating perfectionism, anxiety, grief, or the mental load that never seems to end, I’ll help you slow down, reconnect with yourself, and build a life that actually feels as good as it looks.
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Women of Color and Anxiety
You've carried burdens with strength and now let’s unlock ease, peace, and joy you deserve.
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Birth Trauma
Your journey doesn’t have to end with suffering. Let’s work together to transform pain into resilience and strength.
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Brainspotting
From Pain to Peace: Journey Towards Healing and Wholeness with Brainspotting
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Therapy Intensives
A focused space to go deeper, process what’s been weighing on you, and create real movement in a single day or weekend.
