Everything You Need to Know

We take Aetna, Cigna and Optum in Florida.

We are out of network for all other insurances.

Superbills available upon request. I encourage you to contact your insurance to find out what your benefits are and how much they will reimburse.

Yes! I see clients in the office located in Land O Lakes Florida. I also offer online therapy.

If you know you would like to start your healing journey you can schedule an intake session here.

If you still have questions you can schedule a consultation here

Or fill out the the contact form here

Initially, I recommend meeting weekly to build our therapeutic relationship, help you find relief, and establish treatment plan goals. Weekly sessions allow us to maintain momentum and create a strong foundation for your healing journey.

After the initial phase, the frequency of sessions will depend on your capacity, resources, and availability. Many clients find that transitioning to biweekly sessions works well, and we can reevaluate your progress after a few months to ensure you're receiving the right level of support.

Therapy isn't one-size-fits-all—some people seek it to address specific symptoms, beliefs, or behaviors, while others use it as a space for self-discovery and personal growth. Whether you're looking for symptom relief or aiming to deepen your understanding of yourself, we can tailor the session frequency to align with your needs and goals.