Get Out of Your Head

Live Freely and Fully

Therapy for Women and Moms

Land O Lakes, Florida

 
 

Aren’t you tired of just “getting by?”

I help driven millennial women feel at ease and balanced without overextending or neglecting themselves.

My clients struggle just like you. Despite being empathic, ambitious and the go-to person for your family, this season of life is harder than you expected.

When clients first come in, they are exhausted from trying to please everyone but themselves. They feel like they lost themselves and question every decision they make.

They feel intense pressure to do everything perfectly. When this doesn't happen they are hard on themselves; leading them to overwork, “shut down”, or a combination of the two.

My clients feel depleted. Operating on minimal bandwidth. They are not showing up as the woman they want to be. They feel like they are failing as a mom, partner, and a friend. Their confidence is dwindling. This has them reevaluating the vision they had for life.

Before they come to see me they feel like they are on this hamster wheel of overworking and burnout.

They consider taking a break, changing careers or even moving as a solution. And… that works for them until it doesn’t. Deep down they know, that no amount of rest can help overcome the feeling of not being enough or being too much.

They feel guilty since some people have it worse. They are worried that they will always live with this level of stress.

Like my clients, you deserve to take up space in your life without being riddled with guilt.

Being able to let go of your need for control and having the confidence to face what life throws at you is within your reach.

If you want to feel happy and whole, I’d love to help you get there.

 
 
Leighya Richard Trauma Therapist
 

Meet Leighya

I am a Licensed Mental Health Counselor located in Land O Lakes, Florida

My services extend to the entire state of Florida including, Lutz, Wesley Chapel, Tampa and St. Petersburg/Clearwater Area. We can offer services to Oregon, including Portland, Eugene and Hillsboro.

I serve as a healing facilitator, trauma disruptor, anxiety tamer, and self-love enthusiast.

I help women who struggle with overwhelm, perfectionism, anxiety, depression, and burnout.

 
 

You deserve to breathe a sigh of relief, to quiet the noise, and simply be.