Stop Doing the Most. Start Living With Ease.

The Most Recovery Workshop with Leighya Richard,LMHC

A workshop for high-achieving women who are tired of overfunctioning, overgiving, and overriding their own needs

If you’ve spent your whole life holding everything together, this 2-hour workshop will help you understand why you do the most—and give you the tools to finally break the cycle so you can live with more joy, rest, and fulfillment.

Yes! I'm Ready!
 

You are brilliant… but you’re tired.

Tired of being the responsible one.
Tired of being the strong one.
Tired of keeping everything and everyone afloat.

People depend on you because you always step up.
But now stepping up feels like stepping over yourself.


You weren’t meant to carry this much alone.

This workshop will help you understand why your system defaults to overfunctioning—and how to release the pressure without losing who you are.

This is for you if:

  • You do everything yourself because you don’t trust others to follow through

  • You feel guilty resting, slowing down, or saying “no”

  • You’re chronically overworked, overwhelmed, or emotionally exhausted

  • You’re praised for being capable but secretly craving help

  • You want boundaries but fear disappointing others

  • You’ve outgrown “strong Black woman” conditioning

  • You want a life that feels softer, calmer, and more connected

You are not the problem.
Your system learned survival through overfunctioning.

This is where you learn a new way.

This experience is designed to help you finally understand why you’re so exhausted — and gently guide you toward a softer way of being.

You will:

  • See the real reason you overfunction, not the one you blame yourself for

  • Recognize the part of you that carries everything and give her compassion instead of judgment

  • Release the guilt around slowing down, resting, or not being available to everyone

  • Feel what ease actually feels like when you’re not in survival mode

  • Create internal safety so you don’t feel like you have to do it all

  • Practice small but powerful shifts that help you interrupt the burnout cycle

  • Learn how to set boundaries without apologizing

  • Walk away with a clearer, kinder relationship with yourself

This workshop is about coming home to yourself — without the pressure, without the performance, and without abandoning your own needs.

You’ll leave feeling lighter, more grounded, and more capable of choosing ease over obligation.

Live 2-hour workshop

  • Date: Saturday, January 31

  • Time: 10a-12p

  • Replay available for purchase (90 days)

  • Limited to 15 participants to keep it intimate

 FAQs

 

  • No. This workshop is educational and reflective in nature and is not a substitute for individual therapy or mental health treatment. While it’s facilitated by a licensed therapist and informed by trauma-conscious approaches, it’s designed to offer insight, awareness, and nervous system support; not clinical treatment.

  • No. Listening counts as participation.

    You’re welcome to engage in whatever way feels supportive to you. There’s no pressure to speak, share personal details, or turn your camera on.

  • A replay option is available.

    If you’re unable to attend live, you can still access the workshop replay and engage with the material at your own pace. The replay will be available within 48 hours after the live workshop.

  • The live workshop is $97.


    An early bird rate of $57 is available for a limited time.

    If you’d like ongoing access, there’s also an optional Replay + Resources Bundle that includes:

    • 90-day access to the workshop replay

    • supportive resources to help with reflection and integration

    All pricing options are listed clearly at checkout, so you can choose what feels right for you.

  • You’ll be guided through simple, grounding exercises that help you slow down, check in with yourself, and notice what’s happening internally — without needing to analyze or fix anything.

    Everything is optional, and you’re always in control of how much you participate. These practices are meant to support reflection and a sense of steadiness, not to push you into anything intense or emotional.

Therapist with a journal for workshop

I’m Leighya Richard, a licensed therapist who works with high-achieving women who carry too much — emotionally, mentally, relationally.
This workshop was created from the patterns I see daily in the therapy room and in my own life: capable women stuck in survival mode, craving ease but unsure how to step out of doing the most.

Save Your Spot

 If this resonates, trust that. Spots are intentionally limited.