You are the Go-To person for everyone.
Taking care of your family, handling your business at work and everywhere else.
Often times your wellness is placed on the back burner.
Your needs go unmet due to giving your all to others until there is nothing left.
You may say to yourself “my loved one needs me” or”if I don’t do it it won’t get done.”
Doing everything for everybody but yourself catches up with you after a while.
- Having difficulty focusing?
- Feeling exhausted?
- Trouble Sleeping?
- Feelings of anger? Resentment? or even Guilt?
- Lost your drive?
- Stress starting to effect your health?
Caregiver burnout is a state of physical, emotional and mental exhaustion.
Lets work together to come up with a plan for you to take care of yourself while care for others. Yes there is a way to do both!