Black Therapist- Trauma and Anxiety Land O Lakes-

Hi! 👋🏽 I’m Leighya Richard, Trauma and Anxiety Therapist.

I specialize in helping women heal from trauma and anxiety to find clarity, peace, and confidence to create the life they truly desire.

Let’s Get Started

My Why?

I understand your struggles because I've walked a similar path. From my own experience navigating birth trauma and anxiety as well as witnessing loved ones with similar challenges, I know how isolating and overwhelming it can feel.

But here's the truth: You are not alone. You are not meant to shoulder the weight of the world on your own. Women, especially mothers, pour their hearts and souls into nurturing others. But who is going to take care of YOU?

By supporting women, we extend healing to our families and communities. We are breaking generational patterns of self-sacrifice and welcoming a future where balance and joy are the norm.

 
Brainspotting Therapy Tampa Trauma Therapy
 

My Approach

I believe our systems hold the power to heal.

The work will be and will include":

  • Holistic and Soulful

    . We'll delve into the thoughts and emotions, sensations in your body, inner wisdom, and the energy that fuels your being.

  • Compassionate and Understanding

    No judgment here, only a safe space to explore your vulnerabilities and strengths.

  • Humor and Storytelling

    We use laughter and metaphors to connect and deepen understanding.

Outside the Therapy Room

 

In between sessions, I'm juggling being a wife and mom of two busy tiny humans.

I am an empath. Quiet and alone time is a MUST to help me recharge and restore.

Music is LIFE. You often will catch me humming a melody, listening to lo-fi beats, or playing the piano. Sound has powerful healing capabilities.

When I need to unwind, I enjoy scandal and cult documentaries, treating myself to a new scented candle, or even (don't judge me!) scrolling on TikTok.🙈

Education & Training

 

  • Master’s of Rehabilitation and Mental Health Counseling, University of South Florida

  • Licensed Mental Health Counselor (Florida)

  • Licensed Professional Counselor (Oregon)

  • Maternal Mental Health Certificate Training

  • Brainspotting- Trained in Phase I, II,III, Expansion, Perinatal Trauma

  • Internal Family Systems (IFS) Level I trained

Member of Postpartum Support International

Therapy for Black Girls

Clinicians of Color Network